loosinisfun's Journal, 06 September 2010

303.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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72 kcal

Fat: 0.27g | Prot: 0.88g | Carb: 18.50g.   Breakfast: spring valley echinacea, water, spring valley b1 complex, Banana. more...

6002 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, ab crunches - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...