Judyrose1997's Journal, 27 December 2019

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Weigh In record (no journal entry) for 27 December 2019

145.8 lb Lost so far: 99.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2019:

258 kcal

Fat: 28.15g | Prot: 0.84g | Carb: 0.18g. Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee, Now Foods MCT Oil. more...

1676 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

8 Supporters Support

Comments

nice drop

27 Dec 19 by member: Retta Smith


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Judyrose1997's Journal, 27 December 2019

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