chrisw77's Journal, 24 December 2019

Early morning (for me) workout. Got a breakfast in my tummy and a McCafe Cinnamon Cookie Latte in my hand!

I'm leaving before I find a reason not to 😜

169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3672 kcal

Fat: 123.53g | Prot: 190.13g | Carb: 436.85g.   Breakfast: McDonald's McCafe Mocha Frappe, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Sugar, Coffee (Brewed From Grounds). Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Extra Virgin Olive Oil, Shrimp, Chicken Piccata, Fettuccine Alfredo, Romano's Macaroni Grill Chicken Cannelloni Pasta, Margherita Pizza. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2747 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Housework - 15 minutes, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...