Weigh In record (no journal entry) for 23 December 2019
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1659 kcal
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Fat: 63.63g | Prot: 50.81g | Carb: 219.77g.
Breakfast: Bananas , Turkish Bread, Coffee, Avocado, Equal Sweetener, So Good Lite Soy Milk, Mushrooms, Nuttelex Lite, Nestle Coffee-Mate. Lunch: Crispy Chicken and Avó Brown Rice, Salmon Nigiri, Sushi Hub Prawn Katsu Roll with Avocado. Dinner: Fresh Lime Juice, Baby Spinach, Green Peas (Frozen) , Zucchini, Lotus Savoury Yeast Flakes, Coles Roasted & Salted Cashews, Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Chocolate Dark 70%, Sweet Cherries . more...
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gaining 0.3 lb a week
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