Laura_143's Journal, 23 December 2019

Weigh In record (no journal entry) for 23 December 2019
117.3 lb Lost so far: 17.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2019:
1659 kcal Fat: 63.63g | Prot: 50.81g | Carb: 219.77g.   Breakfast: Nestle Coffee-Mate, Nuttelex Lite, Mushrooms, So Good Lite Soy Milk, Equal Sweetener, Avocado, Coffee, Turkish Bread, Bananas . Lunch: Sushi Hub Prawn Katsu Roll with Avocado, Salmon Nigiri, Crispy Chicken and Avó Brown Rice. Dinner: Mushrooms , Extra Virgin Olive Oil, Coles Roasted & Salted Cashews, Lotus Savoury Yeast Flakes, Zucchini, Green Peas (Frozen) , Baby Spinach, Fresh Lime Juice. Snacks/Other: Sweet Cherries , Chocolate Dark 70%. more...
gaining 0.3 lb a week


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