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Ending the year a little heavier than wanted but expected after a late year holiday and Christmas.
There’s always next year to keep at it 💪🏼
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2587 kcal
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Fat: 117.72g | Prot: 86.17g | Carb: 292.54g.
Breakfast: Coffee, Bananas, So Good Lite Soy Milk, Equal Sweetener, Nestle Coffee-Mate. Lunch: Avocados , Egg, Nuttelex Lite, Helga's Wholemeal & Seed Lower Carb. Dinner: Pine Nuts (Pignolias), Veggie Pizza, Pasta with Cream Sauce. Snacks/Other: The Natural Confectionary Co. Snakes, Arnott's Tim Tam Original, Wafer or Cake Ice Cream Cone, Little Spoon Hazelnut Gelato. more...
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losing 0.4 lb a week
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 Comments
Yes, there’s always next year to keep improving! Great job though, let’s keeping up :)
30 Dec 19 by member: AFM13
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30 Dec 19 by member: AFM13
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