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Back to the gym is paying off this week, and cut in calories, just need to cut the chocolate more 👍🏼😊
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116.4 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1904 kcal
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Fat: 79.38g | Prot: 66.25g | Carb: 219.77g.
Breakfast: Coffee, So Good Lite Soy Milk, Equal Sweetener, Nestle Coffee-Mate. Lunch: Grill'd Zucchini Chips, Grill'd Sweet Potato Chips For One, Grill'd Chips (Regular), Grill'd Zen Chick Slider, Grill'd Vintage Slider. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Milk, Bondi Vanilla , The Vegan Blend Choc, Lotus Spread. Snacks/Other: Abbott's Village Bakery Wholemeal Bread, Lotus Spread, Bananas , Ocean Spray Cranberry Classic Juice. more...
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losing 0.6 lb a week
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