ketoBruce's Journal, 22 December 2019

I was 189.6 yesterday morning but, house full of Grandkids and I'm off Keto till the 26th.
feeling horrible after eating so many carbs yesterday.
pizza & pistachio gelato.
Early Cardio appt, looking at aortic valve.
Have a Merry Christmas FS Family❤❤
190.3 lb Lost so far: 46.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.
steady weight

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Comments 
Have a Merry Christmas my fs brother!  
22 Dec 19 by member: Ma Ka 71
Heh, sounds more like fat and carbs and a calorie surplus. Not just the carbs. They are just calories. 
22 Dec 19 by member: -Diablo
Merry Christmas to you and yours!!!! 
22 Dec 19 by member: liv001
Hope it went well with the doctor! Merry Christmas! :) 
26 Dec 19 by member: binkytexas
Things appeared to be not as severe as fist diagnosed. Dr. wants me to come back in 6 months for my next stress test. I started a new BP med that seems to be keeping it down. Way down! 100\60. Heart rate is still 100. I was able to watch my murmur do it's thing. I've had mild chest pains off n on daily 2_3 times a day. I'm not sure when I should be concerned. I've taken my nitro twice since last Friday. . My cardiologis didn't seem to be as concerned as my GP Dr. I've had  
26 Dec 19 by member: ketoBruce
About my heart murmur. It changes day by day and it was more squirrelly when I saw my GP Dr. The day before this last test. I don't know if there is a suppliment that may keep it more stable or not. 
26 Dec 19 by member: ketoBruce
Oh! Thank you all for the good vibes and prayers. All of your supports for me as I continue toward my goal!❤❤❤❤❤❤❤❤❤❤❤❤❤ They mean a lot to me and I feel like I'm not alone in this journey...  
26 Dec 19 by member: ketoBruce
♥️💜💚 
26 Dec 19 by member: jcmama777

     
 

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