Weigh In record (no journal entry) for 26 December 2019
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197.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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741 kcal
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Fat: 58.27g | Prot: 46.37g | Carb: 13.44g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Market Basket Brussels Sprouts, Pork Shoulder Roasts or Steaks (Boston Blade) , Celery. Snacks/Other: Sargento Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Mixed Nuts in Shell. more...
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gaining 12.8 lb a week
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 Comments
26 Dec 19 by member: jcmama777
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Hi there jc❤❤
Great time with grand kids.
But, I feel like I swallowed a 5kb bag if flour.
How was your Christmas, and loved ones?
Hope all are well.
26 Dec 19 by member: ketoBruce
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Awe🤗 I’m so glad friend♥️ wonderful Christmas with the family here🥰 my nieces and nephew had a beautiful Christmas which they deserved 😇 looking forward to a New Year💕💜💚
26 Dec 19 by member: jcmama777
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So very awesome jc❤❤
Its going to mean bunches to them and all of you when the become older❤❤
26 Dec 19 by member: ketoBruce
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we're going to have some up and down during the holidays, we will get back on track and focus soon don't let this discourage you (us).
27 Dec 19 by member: Retta Smith
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I agree Retta.
Its like playing with a yo-yo as Your walking down stairs😂
27 Dec 19 by member: ketoBruce
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