Weigh In record (no journal entry) for 21 December 2019
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145.3 lb
Lost so far: 99.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1129 kcal
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Fat: 96.42g | Prot: 56.06g | Carb: 7.57g.
Breakfast: Turmeric (Ground), Food Lion Pork Rinds, Coffee, Now Foods MCT Oil, Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Keto Bacon Cheeseburger Casserole, Cheese, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
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1670 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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