Weigh In record (no journal entry) for 18 December 2019
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1011 kcal
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Fat: 66.02g | Prot: 78.61g | Carb: 25.09g.
Breakfast: Coffee, Now Foods MCT Oil, Water. Lunch: Sweet Potato, Lima Beans, Salmon, Pork Loin (Tenderloin). Snacks/Other: Trident Sugarless Gum with Xylitol, Pecan Nuts, Chocolate Peanut Butter Fat Bomb, Roasted Salted Cashew Nuts. more...
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1794 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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