Weigh In record (no journal entry) for 05 March 2013
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176.4 lb
Lost so far: 49.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1624 kcal
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Fat: 62.27g | Prot: 70.18g | Carb: 202.76g.
Breakfast: small white beans, craisins, brown sugar, steel cut oats, wheat thins toasted chips. Lunch: bolognese , ground beef, polenta, gruyere, asparagus, olive oil. Dinner: rice, chicken thigh. Snacks/Other: dove dark with almonds, deluxe mixed nuts, red vines, apple. more...
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losing 14.0 lb a week
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