Weigh In record (no journal entry) for 07 March 2013
|
175.0 lb
Lost so far: 51.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
1434 kcal
|
Fat: 67.44g | Prot: 59.64g | Carb: 162.15g.
Breakfast: hummus chips, small white beans, milk 1%, cheerios. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Dinner: pastrami, orowheat russian rye. Snacks/Other: apple, almond roca, almonds, dove dark with almonds. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|