Weigh In record (no journal entry) for 04 March 2013
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178.4 lb
Lost so far: 47.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1431 kcal
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Fat: 60.01g | Prot: 61.10g | Carb: 171.92g.
Breakfast: small white beans, milk 1%, cheerios. Lunch: ratatouille, turkey kielbasa, Pita Bread. Dinner: olive oil, asparagus, gruyere, polenta, ground beef, bolognese . Snacks/Other: dove dark with almonds, apple. more...
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gaining 2.2 lb a week
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