Dziubinski242's Journal, 18 December 2019

287.9 lb Lost so far: 23.4 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 74.74g | Prot: 72.58g | Carb: 177.80g.   Breakfast: Aldi Dagvers Artisanaal Volkoren Brood, Délifin Gentse Kop, Boni Dijonmosterd, Boni Appelsap, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Colruyt Geperste Kop, Délifin Gentse Kop, Boni Dijonmosterd, Aldi Dagvers Artisanaal Volkoren Brood. Dinner: Colruyt Everyday Boulette, Milsani Griekse Yoghurt met Framboos, Bofrost Moussaka. Snacks/Other: All Seasons Mango, Boni Granaatappelpitten, Harde Snoepjes. more...

4598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 32 minutes, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 50 minutes. more...