Weigh In record (no journal entry) for 17 December 2019
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289.5 lb
Lost so far: 21.8 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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646 kcal
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Fat: 20.07g | Prot: 43.45g | Carb: 67.21g.
Breakfast: Koffie, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Aldi Dagvers Artisanaal Volkoren Brood, Aldi Geroosterd Speenvarken, Boerkens Graankorf, Boni Dijonmosterd. Dinner: Bofrost Kipschotel met Groenten. more...
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4329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 5 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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Dziubinski242's weight history
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