Weigh In record (no journal entry) for 19 December 2019
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290.3 lb
Lost so far: 20.9 lb.
Still to go: 129.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2019:
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1661 kcal
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Fat: 80.55g | Prot: 77.07g | Carb: 151.24g.
Breakfast: Colruyt Geperste Kop, Boni Dijonmosterd, Aldi Dagvers Artisanaal Volkoren Brood, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Boni Dijonmosterd, Colruyt Geperste Kop. Dinner: Aldi Dagvers Artisanaal Volkoren Brood, Aldi Geroosterd Speenvarken, Boni Dijonmosterd, Milsani Griekse Yoghurt met Braambes, Bofrost Moussaka. Snacks/Other: Mango's, Ambiente Melkchocolade, Colruyt Everyday Boulette, Harde Snoepjes. more...
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4589 kcal
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Activities & Exercise:
Resting - 2 minutes, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 17.0 lb a week
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