Weigh In record (no journal entry) for 17 December 2019
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193.0 lb
Lost so far: 24.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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836 kcal
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Fat: 61.97g | Prot: 53.67g | Carb: 16.87g.
Breakfast: Egg, Butter. Lunch: Ham (Whole, Cured, Roasted), Butter, Green String Beans. more...
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gaining 3.3 lb a week
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 Comments
Was down to 185ish after surgery. Let my diet go while recovering. Back to normal diet now.
17 Dec 19 by member: dipstick
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