kcope56's Journal, 04 March 2013

283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 129.17g | Prot: 112.69g | Carb: 114.86g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Bacon, Lettuce, 100% Whole Wheat Bread. Dinner: Red Tomatoes, Lettuce, Thick Sliced Bacon, 100% Whole Wheat Bread. more...

3504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...