Weigh In record (no journal entry) for 06 March 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1584 kcal
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Fat: 17.89g | Prot: 38.16g | Carb: 310.36g.
Breakfast: Instant Hot Cereal, Raisins. Lunch: Steamed Rice. Dinner: Ground Beef, Rice Noodles (Cooked). Snacks/Other: Tap Water, Plantation Mint Tea, Apples, Bananas. more...
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losing 7.0 lb a week
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