Weigh In record (no journal entry) for 16 December 2019
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2637 kcal
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Fat: 78.30g | Prot: 182.68g | Carb: 299.05g.
Breakfast: Pechuga de Pollo Asado a la Parrilla o al Horno, PF Mortadela Jamonada, Lider Queso Laminado Chanco, Hallulla, Costa Cereal Bar Frutas + Yoghurt, Costa Galletas de Soda Line, PF Pechuga de Pavo Cocida. Lunch: Carozzi Tallarines 87. Dinner: American Classic Crunchy Peanut Butter, Marco Polo Maní Salado, Robinson Crusoe Machas al Natural. Snacks/Other: Svelty Leche Descremada en Polvo, Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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