Weigh In record (no journal entry) for 18 December 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2552 kcal
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Fat: 81.28g | Prot: 171.35g | Carb: 288.64g.
Breakfast: Costa Cereal Bar Frutas + Yoghurt, Huevo Cocido, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Aconcagua Duraznos Mitades. Lunch: Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Estofado de Pollo. Dinner: Pizza de Carne y Verduras. Snacks/Other: Salmón al Horno o a la Parrilla, Marco Polo Chocolate Amargo, Colun Leche Descremada. more...
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gaining 5.4 lb a week
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greck_ironside's weight history
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