greck_ironside
Joined August 2018
Posts
454
Following
2
Followers
3
Weight History

Start Weight
180.8 lb
Lost so far: 4.2 lb

Current Weight
176.6 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 0.2 lb

greck_ironside's Weight History


Following

Nikky_32
last weighin: gaining 0.5 lb a week Up
 
danigaat
last weighin: steady Steady


greck_ironside's Cookbook

cals: 200kcal | fat: 12.15g | carbs: 5.68g | prot: 17.90g
Zapallos Rellenos
Zapallos italianos rellenos.
cals: 68kcal | fat: 2.23g | carbs: 10.56g | prot: 1.82g
Brownie
Brownie sin harinas añadidas.
cals: 248kcal | fat: 8.11g | carbs: 38.12g | prot: 9.18g
Batido de Plátano, Fresas y Nueces
Batido que incorpora proteínas, omega 3 y fibra.
cals: 132kcal | fat: 4.65g | carbs: 15.17g | prot: 6.51g
Pancake Saludable
Rico pancake saludable especial para el desayuno, sin harina, azúcar, ni endulzantes.
cals: 111kcal | fat: 5.73g | carbs: 11.09g | prot: 3.87g
Cheesecake Light de Frambuesa
Cheesecake sin azúcar.
view complete cookbook

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