Weigh In record (no journal entry) for 15 December 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2478 kcal
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Fat: 80.69g | Prot: 160.40g | Carb: 274.82g.
Breakfast: Costa Barra de Cereal Golden, PF Mortadela Jamonada, Lider Queso Laminado Chanco, Hallulla, Huevo Revuelto. Lunch: Nutra Bien Queque de Vainilla, Pechuga de Pollo Asado a la Parrilla o al Horno, Robinson Crusoe Machas al Natural, San Jose Jurel al Natural, Miraflores Arroz. Snacks/Other: Svelty Leche Descremada en Polvo, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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gaining 17.0 lb a week
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greck_ironside's weight history
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