Weigh In record (no journal entry) for 15 December 2019
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163.0 lb
Lost so far: 13.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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846 kcal
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Fat: 40.12g | Prot: 78.75g | Carb: 44.44g.
Lunch: Salsa, Sharwood's Poppadoms, Heinz Tomato Ketchup, Anchor Butter, Tesco Medium Eggs, Toasted White Bread. Dinner: Tesco Pork Chop, Cooked Vegetables. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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