Weigh In record (no journal entry) for 18 December 2019
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163.4 lb
Lost so far: 13.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1576 kcal
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Fat: 33.12g | Prot: 102.55g | Carb: 170.41g.
Breakfast: Dried Fruit Mixture. Lunch: Onion Bhaji, Chicken Breast, McCain Original Oven Chips, Tom Yum Soup. Dinner: Tesco Rump Steak, Cooked Vegetables, Birra Moretti Lager. more...
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gaining 0.9 lb a week
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mushroom morris's weight history
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