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my new scale is smiling at me This morning.
Not much sleep last night again.
the stuff they injected in me for heart stress gave me crazy dreams of 6-8. ppl in my house in the dark drawing things on my walls with pencils😵 Psych ward next stop.
They're coming to take me a way, ha ha ho ho he he, off to the funny farm for me, hooray hoora ho ho he he..
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193.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1147 kcal
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Fat: 101.28g | Prot: 52.20g | Carb: 13.17g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Steamed or Poached Cod, Poached Egg. Lunch: Keto Bread, Great Value Real Mayonnaise, Great Value Extra Sharp Cheddar Cheese, Great Value Ground Beef 73/27, Great Value Fully Cooked Hickory Smoked Bacon. more...
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losing 16.8 lb a week
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