Weigh In record (no journal entry) for 13 December 2019
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265.6 lb
Lost so far: 24.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1396 kcal
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Fat: 84.82g | Prot: 125.23g | Carb: 31.66g.
Breakfast: Aldi Heavy Whipping Cream, Coffee. Lunch: Crab Bisque. Dinner: Outback Steakhouse Ribeye (10 oz), Meijer Bacon Ranch Dressing, Newman's Own Balsamic Vinaigrette Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. more...
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losing 8.8 lb a week
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