Weigh In record (no journal entry) for 12 December 2019
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2018 kcal
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Fat: 70.60g | Prot: 103.98g | Carb: 154.45g.
Breakfast: Macro Organic Spaghetti, Coles Organic Baked Beans, Bakers Life 85% Lower Carb Higher Protein Bread, Herbal Tea. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sardines in Oil (Canned). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Pure Blonde Low Carb Beer, Merlot Wine, Dry Roasted Pistachio Nuts (with Salt Added), Mango, Coffee with Soy Milk. more...
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2533 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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