Weigh In record (no journal entry) for 11 December 2019
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2151 kcal
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Fat: 64.31g | Prot: 109.86g | Carb: 291.63g.
Breakfast: Coles Apricot & Almond Cheese, Coffee with Soy Milk, Pure Harvest Oat Milk. Lunch: Rye Bread, Macro Organic Spaghetti, Coles Organic Baked Beans. Dinner: Boiled Potato, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Barramundi. Snacks/Other: Burgen Soya & Linseed Bread, Coles Apricot & Almond Cheese. more...
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2827 kcal
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Activities & Exercise:
15 minutes walking - 20 minutes, Gym - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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