Weigh In record (no journal entry) for 13 December 2019
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1095 kcal
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Fat: 45.08g | Prot: 73.48g | Carb: 108.88g.
Breakfast: Strawberries, Tassal Tasmanian Fresh Salmon Skin on, Fresh Lemon Juice, Herbal Tea, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Coles Flatbread, Mangos, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mullet. Snacks/Other: Coffee with Soy Milk. more...
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2838 kcal
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Activities & Exercise:
walking - 10 minutes, Bike riding - 4 minutes, Gym - 25 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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