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Upper back, chest, arms, and shoulders yesterday - totally kicked my butt, but felt great to be back in a routine again!
Today is lower back, mid-back, and legs, so we'll see how crippled I am tomorrow 😜. It's muscle growing season!
Hypertrophy is the technical name for muscle development. "Hyper": overly-energetic spaz + "Trophy": award... I'M GONNA WIN THAT SPAZ AWARD!! 💪😉🤘🏻
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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3276 kcal
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Fat: 89.18g | Prot: 183.60g | Carb: 424.95g.
Breakfast: General Mills Lucky Charms Cereal, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Jolly Time 100 Calorie Healthy Pop Butter, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2461 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Resting - 4 hours and 45 minutes, Sitting - 9 hours, Showering - 15 minutes. more...
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gaining 10.5 lb a week
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