Weigh In record (no journal entry) for 16 September 2008
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232.8 lb
Lost so far: 11.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2008:
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916 kcal
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Fat: 14.22g | Prot: 50.61g | Carb: 159.02g.
Breakfast: blueberries, All Bran Fiber Bar. Lunch: Deli Select Rotisserie Seasoned Chicken Breast, spray dressing, zucchini, mixed greens. Dinner: Diet Coke, Baked Potato Chips, subway Sweet onion. Snacks/Other: blueberries. more...
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3733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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