POWENCH's Journal, 10 September 2008

Well I had to miss Yoga tonight as my allergies are making me crazy. I think if I put my head down it would explode! I just could not face trying to concentrate on the poses and my head pounding at the same time.

I have been a Yoga hater for a long time. I thought it was an activity that was all about the skinny people. But I have to admit that it has helped my back and my knees. I do not stretch enough in my other activities and that is why I decided to buckle down and sign up for the class. So now I have to say that I still don't love Yoga, but it has helped me to feel better.

Food went well today I think. Lots of fiber... maybe a bit too many carbs, but lower fat.

I have to go to the city to visit a friend who's parent is ill. She is a big time chef and wants to cook for me, hopefully my diet will survive the meal :>).

---

1496 kcal

Fat: 37.13g | Prot: 67.85g | Carb: 231.63g.   Breakfast: All Bran Fiber Bar, Weight Watchers Yogurt. Lunch: grape tomatoes, carrots, Hummus, Apple, Fantastic Foods Cha Cha Chili. Dinner: Chicken and Cheese Quesadilla. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...

3514 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...