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Thanksgiving was a killer....
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270.6 lb
Lost so far: 19.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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930 kcal
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Fat: 64.41g | Prot: 53.99g | Carb: 40.34g.
Breakfast: Del Monte Avocado, Coffee, Aldi Heavy Whipping Cream. Dinner: Cooked Greens (from Canned, Fat Not Added in Cooking), Butter (Salted) , Food Lion California Blend Vegetables, Bacon Grease , Chicken Out Rotisserie 1/4 White Chicken (No Skin), Nature's Promise Cranberry Juice. Snacks/Other: Giant Eagle Cherry Tomatoes, Trader Joe's Marinated Mozzarella Balls. more...
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gaining 5.4 lb a week
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 Comments
Pick yourself up, dust yourself off, and step back on the path. You can do this!
09 Dec 19 by member: shirfleur 1
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I am. Skinny folks just don't have a clue
..lol
13 Dec 19 by member: TrinaBean66
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13 Dec 19 by member: TrinaBean66
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