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Such a great weigh-in! 32 lbs down so far! I'm nervous about the holidays, but even Thanksgiving resulted in a plateau week... so trying to be of good cheer. ☃️🌲🥂
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228.4 lb
Lost so far: 33.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1189 kcal
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Fat: 48.87g | Prot: 75.60g | Carb: 140.66g.
Breakfast: Lucerne American Cheese Slices, Schmidt 647 Italian Bread, Great Value Strawberry Preserves, Athenos Fat Free Feta Cheese, Babybel Mini Rolls, Red Potatoes (Flesh and Skin), Lucerne Liquid Eggs, Egg White , Red Onions, Brown Mushrooms (Crimini Italian), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Guacamole with Tomatoes, Borden Six Cheese Italian Shredded Cheese, Spectrum Safflower Oil, Cauliflower Rice, Poblano Pepper, Onions , Tomatoes. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, Quest Birthday Cake Protein Bar. more...
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3245 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 20 minutes, Housework - 40 minutes, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Reading - 3 hours. more...
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losing 7.6 lb a week
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 Comments
Sweet, consistently moving back down.
09 Dec 19 by member: rgaDawg
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