Mikaracat's Journal, 16 December 2019

Two whoosh weeks back to back! I'm officially down 36 pounds. It brings a big smile to my face, and it makes it easier to keep going. 🌨❄☃️
224.8 lb Lost so far: 10.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2019:
1124 kcal Fat: 34.73g | Prot: 81.72g | Carb: 125.80g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Lucerne Liquid Eggs, Egg White , Perdue Boneless Skinless Chicken Breast, Lucerne Pepper Jack Cheese, La Tortilla Factory Multigrain Wraps, Red Onions, Bell Peppers. Dinner: Beyond Meat Beyond Beef, Prego Traditional Spaghetti Sauce, Kraft Shredded Parmesan Cheese, Onions , Bell Peppers, Barilla Casarecce, Garlic. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Fat Free Half & Half, Little Debbie Christmas Tree Cakes. more...
2891 kcal Activities & Exercise: Sitting - 2 hours, Housework - 40 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.6 lb a week

13 Supporters    Support   

Great Job! 
16 Dec 19 by member: Ma Ka 71
This is wonderful! Great job 😊💜💚 
17 Dec 19 by member: jcmama777
Awesome 😎 
17 Dec 19 by member: Shemaebrag


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