Weigh In record (no journal entry) for 01 March 2013
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180.8 lb
Lost so far: 15.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1685 kcal
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Fat: 79.67g | Prot: 96.30g | Carb: 160.53g.
Breakfast: 100% Liquid Egg Whites, Egg. Lunch: Mayonnaise , Sweet Pickle Relish , Egg, White Tuna Fish (Drained Solids In Water, Canned) , White Tuna Fish (Drained Solids In Water, Canned) , Egg, Sweet Pickle Relish , Mayonnaise , Sun Chips Original Flavor. Dinner: 100% Whole Wheat Tortillas. Snacks/Other: 100% Whole Wheat Tortillas, Creamy Peanut Butter, Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Tortillas, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2385 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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