Weigh In record (no journal entry) for 07 December 2019
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143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1621 kcal
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Fat: 132.83g | Prot: 91.89g | Carb: 20.05g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Regular Coffee. Lunch: Food Lion Pork Rinds, Cheese, Cheddar Cheese, Black Olives, Green Olives, Pickles, Ground Beef (75% Lean / 25% Fat), Topps 100% Pure Ground Beef Hamburgers, Pickles, Green Olives, Black Olives, Athenos Natural Crumbled Feta Cheese, Cheddar Cheese, Cheese, Italian Sausage. more...
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2030 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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