Weigh In record (no journal entry) for 08 December 2019
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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873 kcal
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Fat: 66.65g | Prot: 44.60g | Carb: 23.48g.
Breakfast: Coffee, Regular Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Pea Soup (Prepared with Water), Food Lion Pork Rinds, Topps 100% Pure Ground Beef Hamburgers, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Trident Sugarless Gum with Xylitol, Pecan Nuts, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1655 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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