Weigh In record (no journal entry) for 04 December 2019
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198.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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6 kcal
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Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.
Breakfast: Café. Lunch: Café. Dinner: Café. more...
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gaining 0.9 lb a week
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abu shamat's weight history
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