kcope56's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2005 kcal Fat: 83.21g | Prot: 82.98g | Carb: 264.85g.   Breakfast: Raisins, Instant Hot Cereal. Lunch: Cabbage Soup. Dinner: 100% Whole Wheat Bread, Chunky Peanut Butter. Snacks/Other: Plantation Mint Tea, Bananas, Fat Free Singles. more...
3567 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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