kcope56's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

283.0 lb Lost so far: 0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1856 kcal

Fat: 75.84g | Prot: 79.77g | Carb: 208.59g. Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Chicken or Turkey Pot Pie. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Tap Water. more...

3329 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kcope56's Journal, 26 February 2013

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