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kcope56
Journal
28 Feb 13
kcope56's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
283.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
968 kcal
Fat: 41.90g | Prot: 59.00g | Carb: 89.60g.
Breakfast:
Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea.
Lunch:
Plantation Mint Tea, Colby Monterey Jack Cheese, Deli Shaved Ham.
Dinner:
Cabbage Soup.
more...
3909 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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