TheOrangeDog's Journal, 27 February 2013

205.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

2868 kcal

Fat: 92.91g | Prot: 147.24g | Carb: 324.74g.   Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Coffee, Grape-Nuts Cereal, Milk (Nonfat). Lunch: Butter, Irish Soda Bread, Mixed Salad Greens, shredded cheese, red onion slice, tomatoe, Corn, Blue Cheese , Green Peas , Spinach , Honey Roasted & Smoked Turkey Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Refried Beans (Canned), Pacific Cod . Snacks/Other: Almond Joy (Snack Size), Peanut M&M's (Fun Size), Snickers Bar (Fun Size), Red Table Wine , Bananas, Large or Small Curd Creamed Cottage Cheese, adams peanut butter, special k meal bar. more...

3778 kcal

Activities & Exercise: Desk Work - 8 hours, Hiking - 2 hours, Housework - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...