TheOrangeDog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 2718 * 101%
fat: 233.93g
|
protein: 103.22g
|
carbs: 203.29g
3869*  1151
Fri 20th: 2078 * 77%
fat: 78.93g
|
protein: 99.36g
|
carbs: 166.42g
3735*  1657
Thu 19th: 3744 * 139%
fat: 165.17g
|
protein: 127.13g
|
carbs: 317.41g
3757*  13
Wed 18th: 1477 * 55%
fat: 196.39g
|
protein: 87.27g
|
carbs: 108.57g
4085*  2608
Tue 17th: 675 * 25%
fat: 37.30g
|
protein: 51.43g
|
carbs: 31.65g
- -
Tue 10th: 2049 * 76%
fat: 71.66g
|
protein: 128.24g
|
carbs: 67.44g
3589*  1540
April 2014
Tue 29th: 2322 * 86%
fat: 76.97g
|
protein: 109.12g
|
carbs: 256.26g
4227*  1905
Sun 27th: 747 * 28%
fat: 37.09g
|
protein: 44.16g
|
carbs: 57.32g
3989*  3242
Sat 26th: 3047 * 113%
fat: 63.54g
|
protein: 86.51g
|
carbs: 370.73g
3222*  175
Fri 25th: 2604 * 96%
fat: 81.43g
|
protein: 126.57g
|
carbs: 229.15g
4978*  2374
April 2013
Tue 30th: 2339 * 87%
fat: 40.37g
|
protein: 61.68g
|
carbs: 264.65g
3787*  1448
Mon 29th: 2012 * 75%
fat: 77.25g
|
protein: 111.42g
|
carbs: 135.61g
3772*  1760
March 2013
Sat 9th: 1523 56%
fat: 63.81g
|
protein: 50.68g
|
carbs: 192.99g
3404*  1881
Sun 3rd: 2668 99%
fat: 63.52g
|
protein: 112.65g
|
carbs: 278.11g
3693  1025
Sat 2nd: 451 17%
fat: 1.83g
|
protein: 17.64g
|
carbs: 94.83g
- -
Fri 1st: 3679 136%
fat: 89.11g
|
protein: 149.10g
|
carbs: 421.31g
- -
February 2013
Thu 28th: 2314 86%
fat: 78.11g
|
protein: 146.47g
|
carbs: 274.68g
3664*  1350
Wed 27th: 2868 106%
fat: 92.91g
|
protein: 147.24g
|
carbs: 324.74g
3778*  910
Tue 26th: 2415 89%
fat: 70.31g
|
protein: 131.82g
|
carbs: 271.16g
3873  1458
Mon 25th: 2198 81%
fat: 57.34g
|
protein: 142.94g
|
carbs: 229.59g
3660  1462

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.