Joined January 2013
Weight History

Start Weight
216.0 lb
Lost so far: 12.0 lb

Current Weight
228.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
200.0 lb
Still to go: 28.0 lb
Almost 40 years of age.

I had a back injury which then really limited me physically. I have been gaining weight at 5-7 pounds a year for the last few years. I got on scale after Christmas and weight was up to 222 pounds.

I felt so heavy and uncomfortable. I felt like a blob.

I decided I was going to exercise every day, drink less beer, and eat better food.

I found this app for my phone, to help me keep track.

Now I am exercising everyday and getting more healthy everyday.

About half way to my first goal of 200 pounds. From there I will re-evaluate my situation and make new goal.

TheOrangeDog's Weight History

TheOrangeDog's Latest Member Challenges

  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress


last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.8 lb a week Down

TheOrangeDog's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

TheOrangeDog's Latest Posts

How do you weigh in?
I am using my Wii scale and Wii fit program to record my weight. Does anyone else do this? It seems consistent enough although sometimes it seems to give bad results. Is it accurately recording my weight?
posted 25 Feb 2013, 20:06
TheOrangeDog has submitted 1 post

Other Related Links


TheOrangeDog's journal

02 March 2013

Had to take Friday off. Legs were super sore from hiking in snow all week. Pizza and beer dinner late last night did not help. Still I worked my ass ...

01 March 2013

Weight is going up and down by an Avg. of 2#'s everyday?

TheOrangeDog's Recent Food & Exercise

TheOrangeDog's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40 Is The New 30 Club
Men or Women who's 40 something and want to feel 30 something again. Lets get Healthy

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight training for all
This group is for everyone, including the beginner, looking for help, advice, or just support for getting into shape.