dipstick's Journal, 02 December 2019

187.0 lb Lost so far: 30.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 97.49g | Prot: 64.60g | Carb: 73.67g.   Breakfast: Egg, Butter. Lunch: Butter, Green String Beans, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Kraft Classic Caesar Dressing, Cheddar Cheese. Snacks/Other: Reese's Peanut Butter Cup, Homemade Carmel, Roasted Salted Cashew Nuts. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...