Weigh In record (no journal entry) for 31 August 2010
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200.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1206 kcal
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Fat: 35.52g | Prot: 62.21g | Carb: 170.25g.
Breakfast: banana, brand flakes, 2% milk. Lunch: Mozzarella Cheese, spinach, miracle whip, tomato, ham, turkey, bread. Dinner: Homestyle Chicken Fillet Sandwich. Snacks/Other: baby carrots, apple. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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