Weigh In record (no journal entry) for 31 August 2010
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2010:
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1475 kcal
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Fat: 53.38g | Prot: 132.18g | Carb: 123.03g.
Breakfast: Canadian-Style Bacon (Cured), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Blazing Buffalo Style Oven Roasted Chicken Breast, German rye bread. Dinner: parm cheese, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), baked chicken, cauliflower. Snacks/Other: sugar free popsicle, apple honeycrisp, Dry Roasted Almonds (with Salt Added). more...
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2257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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