Weigh In record (no journal entry) for 27 November 2019
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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919 kcal
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Fat: 78.35g | Prot: 46.98g | Carb: 8.00g.
Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Meijer Brazil Nuts, Baker's Unsweetened Baking Chocolate Bar. more...
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losing 3.5 lb a week
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